Rotating Baoding Balls for Wellness Benefits:
	
Improve hand coordination 
	
Increase dexterity 
	
Stimulate mind and brain optimization
	
Develop hand and wrist strength, especially for post-surgery 
	
Promote blood circulation
	
Reduce stress 
	
Enhance meditation practices and better sleep quality
	
Improve focus and mindfulness
Rotating Rose Quartz Balls for Spiritual Benefits: 
	
Influence love and relationships
	
Restore trust and harmony in relationships
	
Encourage unconditional love.
	
Purify and open the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace 
	
Calm and reassure inner peace
	
Help to comfort in times of grief
 
Most stones have a very active life of being handled, traded, shipped and packed before they end up in their final homes. It’s a good idea to cleanse all the energy that the stone may have picked up on its journey. 
Included: Cleansing with Himalayan salt water. Add a 1 to 3 ratio of Himalayan salt and water and soak for 12 hours or overnight. In addition to soaking in salt water, you can also leave your stones out in the rain. The power of clean rainwater can wash negativity out of your stones.